Paolo Florio 5:03 row
864
Meters
5:03.3
Time
2:55.5
Pace
44
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 169 |
January 09, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.3 | 864 | 2:55.5 | 65 | 522 | 44 | 18 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 19 |
| 5:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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