Paolo Florio v8:00/3:00r...4 row
4,384
Meters
20:00.0
Time
2:16.8
Pace
259
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 147 |
January 09, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 24 | |
| 8:00.0 | 1,683 | 2:22.6 | 121 | 715 | 23 | |
| r: 3:00 | 205 | |||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 24 | |
| r: 3:00 | 176 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | |
| r: 3:00 | 145 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| r: 3:00 | 102 | |||||
| r628 |
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Workout Graph
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