Paolo Florio 100m row
100
Meters
0:22.9
Time
1:54.5
Pace
7
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 39 |
| Stroke Count | 14 |
| Drag Factor | 146 |
January 09, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 39 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.