Paolo Florio 1:00 row
264
Meters
1:00.0
Time
1:53.6
Pace
19
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 146 |
January 09, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 35 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 35 |
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Workout Graph
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