Paolo Florio 3:10 row
539
Meters
3:10.5
Time
2:56.7
Pace
27
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 133 |
January 30, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.5 | 539 | 2:56.7 | 63 | 518 | 27 | 20 |
| 3:10.5 | 539 | 2:56.7 | 63 | 518 | 27 | 20 |
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Workout Graph
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