Paolo Florio v2:00/1:00r...7 row
3,867
Meters
17:00.0
Time
2:11.8
Pace
232
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 134 |
January 30, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,867 | 2:11.8 | 153 | 825 | 26 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 19 | |||||
| r223 |
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Workout Graph
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