Paolo Florio 2:59 row
526
Meters
2:59.5
Time
2:50.6
Pace
27
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 133 |
January 30, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.5 | 526 | 2:50.6 | 70 | 542 | 27 | 20 |
| 2:59.5 | 527 | 2:50.3 | 71 | 543 | 27 | 20 |
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Workout Graph
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