Paolo Florio 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
352
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 128 |
February 12, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 352 | 23 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 60 | 21 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 66 | 22 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 24 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 73 | 25 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 81 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.