Paolo Florio 10:07 row
1,796
Meters
10:07.5
Time
2:49.1
Pace
95
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 172 |
May 10, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,796 | 2:49.1 | 72 | 562 | 95 | 18 |
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 18 |
| 10:00.0 | 949 | 2:38.0 | 89 | 624 | 52 | 20 |
| 10:07.5 | 19 | 3:17.3 | 46 | 480 | 1 | 8 |
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Workout Graph
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