Paolo Florio 8:42 row
1,742
Meters
8:42.9
Time
2:30.0
Pace
97
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 143 |
June 28, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:42.9 | 1,742 | 2:30.0 | 104 | 667 | 97 | 21 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 21 |
| 8:42.9 | 790 | 2:21.0 | 125 | 742 | 46 | 23 |
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Workout Graph
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