Paolo Florio 5:41 row
1,014
Meters
5:41.1
Time
2:48.1
Pace
53
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 163 |
August 11, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:41.1 | 1,014 | 2:48.1 | 74 | 559 | 53 | 20 |
| 3:00.0 | 510 | 2:56.4 | 64 | 520 | 26 | 20 |
| 5:41.1 | 504 | 2:39.8 | 86 | 603 | 27 | 21 |
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Workout Graph
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