Paolo Florio 10:03 row
1,841
Meters
10:03.2
Time
2:43.8
Pace
97
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 139 |
August 21, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.2 | 1,841 | 2:43.8 | 80 | 578 | 97 | 20 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 20 |
| 10:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 21 |
| 10:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.