Paolo Florio 30:00 row
5,664
Meters
30:00.0
Time
2:38.8
Pace
306
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 139 |
August 25, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,664 | 2:38.8 | 87 | 612 | 306 | 21 |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 520 | 52 | 19 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 600 | 60 | 20 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 620 | 62 | 21 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 650 | 65 | 22 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 23 |
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Workout Graph
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