sara mc 1:00:00 row
9,114
Meters
1:00:00.0
Time
3:17.4
Pace
455
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 136 |
April 29, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,114 | 3:17.4 | 45 | 456 | 23 |
| 12:00.0 | 1,864 | 3:13.1 | 49 | 467 | 24 |
| 24:00.0 | 1,688 | 3:33.2 | 36 | 424 | 23 |
| 36:00.0 | 1,725 | 3:28.6 | 39 | 432 | 23 |
| 48:00.0 | 1,899 | 3:09.5 | 51 | 476 | 23 |
| 1:00:00.0 | 1,938 | 3:05.7 | 55 | 487 | 23 |
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Workout Graph
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49kg, Lightweight