Jordan Dayhoff 1000m row
1,000
Meters
3:53.9
Time
1:56.9
Pace
66
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 111 |
March 04, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 66 | 29 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 14 | 31 |
| 0:43.6 | 400 | 1:49.0 | 270 | 1230 | 14 | 30 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 13 | 29 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 12 | 29 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 13 | 29 |
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Workout Graph
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