Asıye Bayındır 4000m row
4,000
Meters
23:19.6
Time
2:54.9
Pace
201
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 113 |
June 10, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.6 | 4,000 | 2:54.9 | 65 | 524 | 25 |
| 4:41.4 | 800 | 2:55.8 | 64 | 521 | 24 |
| 4:31.2 | 1,600 | 2:49.5 | 72 | 547 | 26 |
| 4:40.0 | 2,400 | 2:55.0 | 65 | 524 | 26 |
| 4:39.3 | 3,200 | 2:54.5 | 66 | 526 | 26 |
| 4:47.7 | 4,000 | 2:59.8 | 60 | 507 | 26 |
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Workout Graph
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