Andrzej Cabaj v2000m/0:12r...6 row
3,500
Meters
17:43.5
Time
2:31.9
Pace
197
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 3,799 |
| Overall Time | 19:35.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 133 |
May 03, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 3,500 | 2:31.9 | 100 | 643 | 31 | |
| 10:57.9 | 2,000 | 2:44.4 | 79 | 570 | 24 | |
| r: 0:12 | 37 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 37 | |
| r: 0:30 | 92 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 37 | |
| r: 0:30 | 79 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 36 | |
| r: 0:32 | 74 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 33 | |
| r: 0:08 | 17 | |||||
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 24 | |
| r299 |
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Workout Graph
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