Andrzej Cabaj v2000m/r...6 row
3,500
Meters
18:20.6
Time
2:37.2
Pace
199
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,745 |
| Overall Time | 19:50.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 121 |
May 06, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.6 | 3,500 | 2:37.2 | 90 | 609 | 33 | |
| 11:37.1 | 2,000 | 2:54.2 | 66 | 527 | 25 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 44 | |
| r: 0:30 | 90 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 39 | |
| r: 0:30 | 79 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 35 | |
| r: 0:30 | 76 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 36 | |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 24 | |
| r245 |
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Workout Graph
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