Andrzej Cabaj v2000m/r...6 row
3,500
Meters
18:33.5
Time
2:39.0
Pace
202
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,753 |
| Overall Time | 20:03.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 137 |
May 12, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.5 | 3,500 | 2:39.0 | 87 | 599 | 30 | |
| 12:07.5 | 2,000 | 3:01.8 | 58 | 500 | 20 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 43 | |
| r: 0:30 | 84 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 37 | |
| r: 0:30 | 92 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 30 | |
| r: 0:30 | 77 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 30 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 24 | |
| r253 |
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Workout Graph
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