Andrzej Cabaj 4000m row
4,000
Meters
17:08.0
Time
2:08.5
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 126 |
May 16, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.0 | 4,000 | 2:08.5 | 165 | 867 | 246 | 29 |
| 3:24.7 | 800 | 2:07.9 | 167 | 875 | 49 | 30 |
| 3:23.5 | 1,600 | 2:07.1 | 170 | 885 | 50 | 30 |
| 3:25.3 | 2,400 | 2:08.3 | 166 | 870 | 49 | 30 |
| 3:27.4 | 3,200 | 2:09.6 | 161 | 853 | 49 | 29 |
| 3:27.1 | 4,000 | 2:09.4 | 161 | 855 | 49 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.