Andrzej Cabaj 4000m row
4,000
Meters
17:28.9
Time
2:11.1
Pace
241
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 127 |
May 24, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.9 | 4,000 | 2:11.1 | 155 | 834 | 241 | 27 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | 31 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 29 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 27 | 26 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 31 | 28 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 29 | 25 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 30 | 26 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 29 | 26 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 757 | 29 | 28 |
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Workout Graph
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