Andrzej Cabaj v2000m/r...6 row
3,500
Meters
17:37.0
Time
2:31.0
Pace
201
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,673 |
| Overall Time | 19:07.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 125 |
June 11, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.0 | 3,500 | 2:31.0 | 102 | 684 | 28 | |
| 10:56.0 | 2,000 | 2:44.0 | 79 | 592 | 21 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 28 | |
| r: 0:30 | 57 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 35 | |
| r: 0:30 | 58 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 34 | |
| r: 0:30 | 58 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 30 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 22 | |
| r173 |
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Workout Graph
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