Andrzej Cabaj 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 141 |
July 25, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 435 | 22 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 |
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Workout Graph
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