Andrzej Cabaj 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
386
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 131 |
July 28, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 720 | 386 | 22 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 25 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 25 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 25:00.0 | 553 | 4:31.2 | 18 | 360 | 33 | 13 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 |
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Workout Graph
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