Andrzej Cabaj 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 126 |
July 30, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 438 | 27 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 28 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 27 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 27 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 28 |
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Workout Graph
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