Andrzej Cabaj 30:00 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
410
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 122 |
August 01, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 820 | 410 | 26 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 30:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 22 |
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Workout Graph
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