Andrzej Cabaj 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 122 |
August 04, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 435 | 26 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 28 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 27 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 27 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 26 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 27 |
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Workout Graph
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