Andrzej Cabaj v5:00/r...4 row
7,474
Meters
34:57.7
Time
2:20.3
Pace
435
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,474 |
| Overall Time | 34:57.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 124 |
August 14, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:57.7 | 7,474 | 2:20.3 | 127 | 735 | 23 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 24 |
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 23 |
| 4:57.7 | 1,022 | 2:25.6 | 113 | 689 | 23 |
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Workout Graph
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