Andrzej Cabaj v5:00/r...5 row
9,835
Meters
45:00.0
Time
2:17.2
Pace
580
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,835 |
| Overall Time | 45:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 126 |
August 18, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,835 | 2:17.2 | 135 | 765 | 22 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 22 |
| 15:00.0 | 3,030 | 2:28.5 | 107 | 667 | 21 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 |
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Workout Graph
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