Andrzej Cabaj v5:00/r...5 row
10,002
Meters
45:00.0
Time
2:14.9
Pace
593
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,002 |
| Overall Time | 45:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 122 |
August 20, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,002 | 2:14.9 | 142 | 789 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 22 |
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 22 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 23 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
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Workout Graph
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