Andrzej Cabaj v5:00/r...4 row
5,374
Meters
23:54.9
Time
2:13.5
Pace
322
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,374 |
| Overall Time | 23:54.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 130 |
August 24, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.9 | 5,374 | 2:13.5 | 147 | 806 | 23 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 27 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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