Andrzej Cabaj v5:00/r...4 row
3,370
Meters
20:52.4
Time
3:05.8
Pace
205
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,370 |
| Overall Time | 20:52.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 131 |
September 04, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.4 | 3,370 | 3:05.8 | 55 | 589 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 22 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 25 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 23 |
| 7:05.9 | 246 | 14:25.6 | 1 | 118 | 22 |
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Workout Graph
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