Andrzej Cabaj 45:00 row
9,273
Meters
45:00.0
Time
2:25.5
Pace
517
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 130 |
October 25, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,273 | 2:25.5 | 113 | 690 | 517 | 20 | 137 |
| 9:00.0 | 1,923 | 2:20.4 | 126 | 735 | 110 | 23 | 137 |
| 18:00.0 | 1,851 | 2:25.8 | 113 | 688 | 103 | 23 | 139 |
| 27:00.0 | 1,849 | 2:26.0 | 112 | 686 | 103 | 19 | 140 |
| 36:00.0 | 1,822 | 2:28.1 | 108 | 670 | 100 | 17 | 137 |
| 45:00.0 | 1,829 | 2:27.6 | 109 | 674 | 101 | 18 | 135 |
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Workout Graph
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