Andrzej Cabaj 45:00 row
9,525
Meters
45:00.0
Time
2:21.7
Pace
558
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 153 |
October 31, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,525 | 2:21.7 | 123 | 723 | 558 | 17 | 143 |
| 9:00.0 | 1,954 | 2:18.1 | 133 | 756 | 116 | 18 | 137 |
| 18:00.0 | 1,912 | 2:21.2 | 124 | 727 | 111 | 17 | 142 |
| 27:00.0 | 1,797 | 2:30.2 | 103 | 655 | 103 | 16 | 135 |
| 36:00.0 | 1,888 | 2:23.0 | 120 | 711 | 110 | 17 | 138 |
| 45:00.0 | 1,974 | 2:16.7 | 137 | 770 | 118 | 20 | 163 |
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Workout Graph
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