Andrzej Cabaj 45:00 row
9,712
Meters
45:00.0
Time
2:19.0
Pace
573
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 785 |
| Drag Factor | 126 |
November 07, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,712 | 2:19.0 | 130 | 764 | 573 | 17 | 143 |
| 9:00.0 | 1,936 | 2:19.4 | 129 | 760 | 114 | 17 | 139 |
| 18:00.0 | 1,932 | 2:19.7 | 128 | 760 | 114 | 17 | 142 |
| 27:00.0 | 1,949 | 2:18.5 | 132 | 766 | 115 | 17 | 145 |
| 36:00.0 | 1,948 | 2:18.6 | 131 | 766 | 115 | 18 | 145 |
| 45:00.0 | 1,947 | 2:18.6 | 131 | 766 | 115 | 18 | 146 |
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Workout Graph
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