Andrzej Cabaj 45:00 row
10,021
Meters
45:00.0
Time
2:14.7
Pace
605
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 130 |
November 09, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,021 | 2:14.7 | 143 | 792 | 605 | 19 | 155 |
| 9:00.0 | 2,018 | 2:13.7 | 146 | 802 | 123 | 18 | 154 |
| 18:00.0 | 2,049 | 2:11.7 | 153 | 826 | 126 | 19 | 158 |
| 27:00.0 | 2,028 | 2:13.1 | 148 | 810 | 124 | 20 | 156 |
| 36:00.0 | 1,987 | 2:15.8 | 139 | 780 | 119 | 20 | 155 |
| 45:00.0 | 1,940 | 2:19.1 | 130 | 746 | 113 | 19 | 153 |
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Workout Graph
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