Andrzej Cabaj 45:00 row
9,652
Meters
45:00.0
Time
2:19.8
Pace
565
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 131 |
November 15, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,652 | 2:19.8 | 128 | 740 | 565 | 18 | 139 |
| 9:00.0 | 1,933 | 2:19.6 | 128 | 742 | 113 | 19 | 137 |
| 18:00.0 | 1,930 | 2:19.8 | 128 | 739 | 113 | 18 | 136 |
| 27:00.0 | 1,925 | 2:20.2 | 127 | 736 | 112 | 18 | 141 |
| 36:00.0 | 1,927 | 2:20.1 | 127 | 737 | 113 | 17 | 142 |
| 45:00.0 | 1,938 | 2:19.3 | 129 | 745 | 114 | 18 | 143 |
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Workout Graph
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