Andrzej Cabaj 45:00 row
9,646
Meters
45:00.0
Time
2:19.9
Pace
567
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 768 |
| Drag Factor | 130 |
November 17, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,646 | 2:19.9 | 128 | 739 | 567 | 17 | 139 |
| 9:00.0 | 1,929 | 2:19.9 | 128 | 739 | 113 | 18 | 136 |
| 18:00.0 | 1,929 | 2:19.9 | 128 | 739 | 114 | 17 | 137 |
| 27:00.0 | 1,929 | 2:19.9 | 128 | 739 | 113 | 17 | 139 |
| 36:00.0 | 1,929 | 2:19.9 | 128 | 739 | 113 | 17 | 140 |
| 45:00.0 | 1,932 | 2:19.7 | 128 | 741 | 114 | 17 | 144 |
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