Andrzej Cabaj 45:00 row
9,823
Meters
45:00.0
Time
2:17.4
Pace
583
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 131 |
November 19, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,823 | 2:17.4 | 135 | 764 | 583 | 18 | 139 |
| 9:00.0 | 1,985 | 2:16.0 | 139 | 778 | 118 | 20 | 137 |
| 18:00.0 | 1,974 | 2:16.7 | 137 | 770 | 118 | 19 | 140 |
| 27:00.0 | 1,963 | 2:17.5 | 135 | 762 | 117 | 18 | 140 |
| 36:00.0 | 1,944 | 2:18.8 | 131 | 749 | 114 | 18 | 139 |
| 45:00.0 | 1,958 | 2:17.8 | 133 | 759 | 116 | 19 | 143 |
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Workout Graph
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