Andrzej Cabaj v2000m/r...7 row
5,250
Meters
22:54.1
Time
2:10.8
Pace
325
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,730 |
| Overall Time | 25:24.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 134 |
November 21, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,250 | 2:10.8 | 156 | 851 | 24 | |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 737 | 20 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 25 | |
| r: 0:30 | 96 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 25 | |
| r: 0:30 | 99 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 25 | |
| r: 0:30 | 97 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 26 | |
| r: 0:30 | 96 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 27 | |
| r: 0:30 | 92 | |||||
| 8:40.2 | 2,000 | 2:10.0 | 159 | 858 | 22 | |
| r480 |
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Workout Graph
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