Andrzej Cabaj 45:00 row
10,063
Meters
45:00.0
Time
2:14.1
Pace
610
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 133 |
November 23, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,063 | 2:14.1 | 145 | 798 | 610 | 20 | 147 |
| 9:00.0 | 2,031 | 2:12.9 | 149 | 812 | 124 | 22 | 143 |
| 18:00.0 | 1,990 | 2:15.6 | 140 | 782 | 119 | 19 | 144 |
| 27:00.0 | 2,005 | 2:14.6 | 143 | 793 | 121 | 19 | 150 |
| 36:00.0 | 2,044 | 2:12.0 | 152 | 822 | 126 | 21 | 145 |
| 45:00.0 | 1,994 | 2:15.4 | 141 | 785 | 120 | 20 | 156 |
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Workout Graph
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