Andrzej Cabaj v2000m/r...7 row
5,250
Meters
23:24.9
Time
2:13.8
Pace
322
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,673 |
| Overall Time | 25:54.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 132 |
November 29, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.9 | 5,250 | 2:13.8 | 146 | 802 | 26 | |
| 9:28.9 | 2,000 | 2:22.2 | 122 | 718 | 20 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | |
| r: 0:30 | 95 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | |
| r: 0:30 | 85 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | |
| r: 0:30 | 81 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | |
| r: 0:30 | 80 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:30 | 82 | |||||
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 19 | |
| r423 |
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Workout Graph
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