Andrzej Cabaj v2000m/r...7 row
5,250
Meters
23:21.4
Time
2:13.4
Pace
326
Calories
161
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,942 |
| Overall Time | 28:21.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 130 |
December 06, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.4 | 5,250 | 2:13.4 | 147 | 837 | 29 | 161 | |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 698 | 21 | 132 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 31 | 167 | |
| r: 1:00 | 133 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 33 | 170 | |
| r: 1:00 | 125 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 33 | 170 | |
| r: 1:00 | 130 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 32 | 171 | |
| r: 1:00 | 150 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | 170 | |
| r: 1:00 | 154 | ||||||
| 9:11.7 | 2,000 | 2:17.9 | 133 | 763 | 22 | 150 | |
| r692 |
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Workout Graph
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