Andrzej Cabaj v2000m/r...7 row
5,250
Meters
23:55.0
Time
2:16.6
Pace
324
Calories
155
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 6,326 |
| Overall Time | 34:37.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 142 |
December 13, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.0 | 5,250 | 2:16.6 | 137 | 771 | 31 | 155 | |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 681 | 21 | 125 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 38 | 170 | |
| r: 2:18 | 254 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 37 | 169 | |
| r: 2:07 | 209 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | 166 | |
| r: 2:11 | 179 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 33 | 164 | |
| r: 2:07 | 219 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | 166 | |
| r: 1:59 | 215 | ||||||
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 21 | 129 | |
| r1,076 |
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Workout Graph
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