Andrzej Cabaj v2000m/0:02r...7 row
5,250
Meters
24:24.4
Time
2:19.4
Pace
323
Calories
154
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 6,057 |
| Overall Time | 34:07.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 135 |
December 20, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.4 | 5,250 | 2:19.4 | 129 | 744 | 29 | 154 | |
| 9:50.1 | 2,000 | 2:27.5 | 109 | 675 | 22 | 121 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 168 | |
| r: 1:50 | 178 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 38 | 172 | |
| r: 2:16 | 149 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | 161 | |
| r: 1:56 | 205 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | 167 | |
| r: 1:50 | 149 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | 165 | |
| r: 1:49 | 126 | ||||||
| 9:57.7 | 2,000 | 2:29.4 | 105 | 661 | 22 | 128 | |
| r807 |
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Workout Graph
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