Andrzej Cabaj 45:00 row
9,645
Meters
45:00.0
Time
2:19.9
Pace
563
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 131 |
December 22, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,645 | 2:19.9 | 128 | 739 | 563 | 19 | 133 |
| 9:00.0 | 1,927 | 2:20.1 | 127 | 737 | 112 | 21 | 129 |
| 18:00.0 | 1,931 | 2:19.8 | 128 | 740 | 112 | 20 | 131 |
| 27:00.0 | 1,929 | 2:19.9 | 128 | 739 | 113 | 20 | 133 |
| 36:00.0 | 1,929 | 2:19.9 | 128 | 739 | 113 | 19 | 138 |
| 45:00.0 | 1,930 | 2:19.8 | 128 | 739 | 113 | 18 | 138 |
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