Andrzej Cabaj v2000m/r...7 row
5,250
Meters
24:58.9
Time
2:22.7
Pace
326
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 34:58.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 199 |
December 27, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 5,250 | 2:22.7 | 120 | 714 | 24 | |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 21 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 35 | |
| r: 2:00 | 270 | |||||
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 24 | |
| r: 2:00 | 310 | |||||
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 23 | |
| r: 2:00 | 232 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 25 | |
| r: 2:00 | 246 | |||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 22 | |
| r: 2:00 | 343 | |||||
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 21 | |
| r1,401 |
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Workout Graph
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