Andrzej Cabaj v2000m/r...7 row
5,250
Meters
23:24.5
Time
2:13.7
Pace
332
Calories
152
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 33:24.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 135 |
December 31, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.5 | 5,250 | 2:13.7 | 146 | 803 | 26 | 152 | |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 22 | 136 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 34 | 169 | |
| r: 2:00 | 190 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | 168 | |
| r: 2:00 | 259 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | 159 | |
| r: 2:00 | 239 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 25 | 145 | |
| r: 2:00 | 215 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 21 | 143 | |
| r: 2:00 | 296 | ||||||
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 22 | 147 | |
| r1,199 |
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Workout Graph
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