Andrzej Cabaj 30:00 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
406
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 129 |
January 03, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 812 | 406 | 18 | 144 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 19 | 134 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 18 | 144 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 18 | 148 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 18 | 151 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 18 | 152 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 18 | 140 |
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Workout Graph
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