David Fam v0:30/0:30r...6 BikeErg
1,289
Meters
3:00.0
Time
2:19.6
Pace
38
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,397 |
| Overall Time | 6:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 61 |
| Revolution Count | 201 |
| Power/kg | 1.59 |
| Drag Factor | 94 |
June 04, 2025 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,289 | 2:19.6 | 129 | 742 | 61 | |
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 62 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 74 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 72 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 66 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 64 | |
| r: 0:30 | 6 | |||||
| 0:30.0 | 104 | 4:48.4 | 15 | 350 | 30 | |
| r108 |
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Workout Graph
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